Tag Archives: #HeatSafetyTips

Hydrate, hydrate, hydrate! Be Cool!

All residents can keep cool by following these important tips:

  • Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re  thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink  or has you on water pills, ask him how much you should drink while the weather is hot.water_glass_PNG15215.png
  • Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause  you to lose more body fluid. Also, avoid very cold drinks, because they can cause  stomach cramps.
  • Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does  not have air conditioning, go to the shopping mall or public library–even a few hours  spent in air conditioning can help your body stay cooler when you go back into the heat.
  • Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air conditioned place is a much better way to cool off.
  • Wear lightweight, light-colored, loose-fitting clothing.
  • NEVER leave anyone in a closed, parked vehicle.
  • Although any one at any time can suffer from heat-related illness, some people are at  greater risk than others. Check regularly on:
    • Infants and young children;
    • People aged 65 or older;
    • People who have a mental illness; and
    • Those who are physically ill, especially with heart disease or high blood pressure.
    • Visit adults at risk at least twice a day and closely watch them for signs of heat  exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.
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